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Sunday Batch
Everyday cooking, made easier

Cook once.
Enjoy the week.

Practical recipes and gentle meal plans for one or two. Make a few good things today, then turn them into fresh meals all week.

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Roasted chicken, vegetables, grains, and yogurt sauce ready for several meals
A few useful bases. Many good meals.
Your kitchen, your starting point

What do you have on hand?

Choose your ingredients and find recipes that put them to work.

Ingredients you have

Find recipes that use these ingredients. You may still need other ingredients from the recipe list.

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A calmer way to cook

A little prep goes a long way.

Keep the pieces flexible, then decide what sounds good each day.

01

Cook the basics

Make a protein, a grain, vegetables, or a sauce while the kitchen is already busy.

02

Store with care

Portion, label, and chill what you’ll eat soon. Freeze the meals for later days.

03

Make it fresh

Bring the same bases together in a bowl, wrap, soup, or quick supper.

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From the kitchen

Ideas for your next easy week

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Smart Cooking Plan

Budget Pantry Week

A low-cost plan built from beans, rice, vegetables, and a few fresh finishes.

Smart Cooking Plan

One-Pot Comfort Meals

One gentle cooking session creates meatballs, sauce, and four comforting meals.

Smart Cooking Plan

The 2-Hour Sunday Plan

Prepare four useful bases and turn them into five different meals.

Recipe

Roasted Garlic Hummus

A creamy pantry staple for toast, vegetables, wraps, bowls, and snack plates.