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Sunday Batch · Weekly plan

The 2-Hour Sunday Plan

Take this to the shop

Shopping list

Protein: 4 bone-in chicken thighs; 6 eggs (7 if using an egg instead of Thursday hummus); 1 small tub hummus
Produce: 2 bell peppers; 1 zucchini; 1 red onion; 3 lemons; 5 garlic cloves; 1 bag greens
Grains: 1 cup dry brown rice; 1/2 cup dry quinoa; 2 tortillas; 2 slices bread
Dairy: 1 cup plain yogurt; 1/2 cup grated cheese
Pantry: olive oil; oregano; Italian seasoning; salt; pepper