Sunday Batch · Weekly plan

7-Day Batch Cooking Starter Plan

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Prepare the bases on Sunday, cook fresh eggs on Wednesday, and use the extra freezer portions over the weekend. The final two meals use food already made in the main plan.

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Shopping list

Protein: 4 bone-in chicken thighs; 6 eggs (7 if using an egg instead of Thursday hummus); 1 small tub hummus
Produce: 2 bell peppers; 1 zucchini; 1 red onion; 3 lemons; 5 garlic cloves; 1 bag greens
Grains: 1 cup dry brown rice; 1/2 cup dry quinoa; 2 tortillas; 2 slices bread
Dairy: 1 cup plain yogurt; 1/2 cup grated cheese
Pantry: olive oil; oregano; Italian seasoning; salt; pepper
For the weekend: 1 extra slice bread for Sunday toast; optional fresh greens. Chicken, grains, and eggs already come from the main plan.